Training Log Archive: andyhillIn the 7 days ending Jan 30, 2013:
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Wednesday Jan 30, 2013 #
6 PM
Orienteering race (Sydney Summer Series) 44:31 [5] *** 10.02 km (4:27 / km) +86m 4:16 / km
spiked:28/30c shoes: Brooks Trance 10
Started well along the north through to no.11 then a small looping in the streets collecting no.8, 16 and 21. After that was the fun bit in the complex housing estate. It was like a technical sprint race weaving between the buildings and paths. Got a little stuck on the last control in this section exiting 29 when the mapped rockface turned out to be huge and took a while to scramble over. The last 15 minnutes was on the streets with some annoying out and backs to make up time. Just near the finish I stupidly overran no.6 on a road intersection and lost 45 seconds. Still managed to get all controls in 44.31. Richard Green-42.19, Glenn Horrocks-43.47, Mark Schaefer-590, Andrew Brown/Michael Burton-580.
Monday Jan 28, 2013 #
Event: Sydney Sprint Series #3
5 PM
Orienteering race (Sydney Sprint Series) 13:59 [5] *** 3.02 km (4:38 / km) +29m 4:25 / km
spiked:13/14c shoes: VJ Interator 2010
Sprint O at Sydney Park. This was a wet one. It had been raining all day and didn't let up during this run. Pretty easy nav course except lost 45 secs on no.5. Quite a few of the other runners did too. It was only supposed to be a 15 sec leg but couldn't see it hidden on the ground on a small bridge.