Training Log Archive: andyhillIn the 7 days ending Jan 23, 2013:
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Wednesday Jan 23, 2013 #
6 PM
Orienteering race (Sydney Summer Series) 44:46 [5] *** 9.74 km (4:36 / km) +160m 4:15 / km
spiked:28/30c shoes: Brooks Trance 10
O at Balmain. Collected the controls in the north of the map starting at no.29, 6, 5 then lost time when I couldn't find the stairs down to 27. Lost more time at no.4 when I read the description wrong. Then collected controls along the waterfront 2, 24, 26, 3, 13, 12, 22, 21 then back into the streets for 1, 23, 25, 1, 14, 16, 28 and along the southern parks of the map 17, 8, 18, 30, 20 and back up the hill for 10, 7 which were well out of the way and finishing with 9 and 19. So got all controls with 14 seconds to spare. I think only Richard Green also got all, but 2 minutes ahead.
Sunday Jan 20, 2013 #
Event: Sydney Sprint Series #2
5 PM
Orienteering race (Sydney Sprint Series) 15:22 [5] *** 3.35 km (4:35 / km) +28m 4:24 / km
spiked:14/19c shoes: Brooks Trance 10
Took a while getting into the map. Lost time with hesitations on no.1 and 2 then bad route to no.3. Got into course from there but was slow and scrappy through the detailed areas. Great new map - up there with the best sprint areas I've ever run on. Came 6th. Andrew Brown-14.28, Robbie-15.01, Matt Hill-15.05, Adrian Lais (SWI)-15.10, Aidan Dawson-15.20, Daniel Hill-15.22.