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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Orienteering1 55:31 6.71(8:16) 10.8(5:08) 23927 /27c100%
  Total1 55:31 6.71(8:16) 10.8(5:08) 23927 /27c100%

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Wednesday Dec 19, 2012 #

6 PM

Orienteering race (Sydney Summer Series) 55:31 [5] *** 10.8 km (5:08 / km) +239m 4:38 / km
spiked:27/27c shoes: Brooks Trance 10

O at Georges Heights and Balmoral Beach. Took on way too much and should have skipped some of the middle controls out. Very hilly course and humid too. Ended up getting all controls except 23, 1 and 16 and was 11 minutes late. Finished on 430 points, 30 points behind Steve Ryan and Richard Green.

Balmoral Beach - Splits

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