Orienteering race (Sydney Summer Series) 45:14 [5] 9.21 km (4:55 / km) +216m 4:24 / km
spiked:28/30c shoes: Asics Kayano 15
SSS #8 at Hunters Hill. Course was nearly all on streets and very steep. There were a lot of out and backs down steep streets so wasn't the most interesting course. Started with controls no.1 and 15 in the school which was the best bit - unfortunately only laste 2 minutes. Then it was out into the streets. Got all controls and lost probably 30 secs on the course which was annoying because I was only 14 seconds over. Glenn Horrocks and Richard Green got all in 43 min. Steve R got all only 3 seconds over.