Training Log Archive: andyhillIn the 7 days ending Oct 21, 2012:
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Wednesday Oct 17, 2012 #
6 PM
Orienteering race (Sydney Summer Series) 44:35 [5] *** 9.47 km (4:42 / km) +168m 4:19 / km
spiked:28/30c shoes: Asics Kayano 15
Felt a lot better this week but made 2 scrappy errors. First one overrunning an alleyway turnoff at no.10 by loads losing a minute and then another 20 secs taking a road too early at Milsons Point station. Got all controls except 2 and 8 for 580 points.
Monday Oct 15, 2012 #
6 PM
Orienteering race (Syd South Summer Series) 48:59 [5] *** 9.83 km (4:59 / km) +268m 4:23 / km
ahr:163 max:186 spiked:29/30c shoes: Brooks Trance 10
O at Watsons Bay. Left it a bit late to start and it got dark near the finish. Started north then down along the coast past 'The Gap' including a couple of controls in the streets. Ran the southern controls in the streets before heading into a bush section for controls no.7, 17, 27 which was pretty dark. Collected no.18 well out of the way and up a hill before the final few controls. Got all controls in 48.59 so 560 points.