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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Orienteering1 52:51 6.62(7:59) 10.65(4:58) 18728 /29c96%
  Total1 52:51 6.62(7:59) 10.65(4:58) 18728 /29c96%

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Wednesday Oct 10, 2012 #

6 PM

Orienteering race (Sydney Summer Series) 52:51 [5] *** 10.65 km (4:58 / km) +187m 4:34 / km
ahr:169 max:187 spiked:28/29c shoes: Asics Kayano 15

O from North Harbour Reserve. Felt ok just a little slow at the moment. Lost a minute at no.13 when I couldn't find the track in. Rest of the course ok. Got all but no.7 and 8 minutes late for 510. Richard Green got 550, Steve Ryan-540, Glenn Horrocks-530.

Forty Baskets Beach - Splits

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