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Training Log Archive: andyhill

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Run1 35:48 5.8(6:11) 9.33(3:50) 235
  Total1 35:48 5.8(6:11) 9.33(3:50) 235

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Sunday Sep 16, 2012 #

9 AM

Run race (Sydney Bridge Run) 35:48 [5] 9.33 km (3:50 / km) +235m 3:24 / km
ahr:177 max:183 shoes: Asics Kayano 15

Haven't done a road race in years. Started in Milsons Point well back and it took a while to get going through the crowds on such a narrow start line. Once I got onto the harbour bridge started to be able to stride out. Felt ok - don't think I can run much faster these days. Km splits were getting slower all the way to the finish.

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