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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Orienteering1 24:00 3.32(7:13) 5.35(4:29) 4224 /27c88%
  Total1 24:00 3.32(7:13) 5.35(4:29) 4224 /27c88%

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Sunday Jul 15, 2012 #

9 AM

Orienteering race (Swiss 5-Days) 24:00 [5] *** 5.35 km (4:29 / km) +42m 4:19 / km
ahr:174 max:186 spiked:24/27c shoes: Brooks Trance 10

Day 1 at Lausanne-Doringy in HE which was the WOC Sprint Qual. Felt slow from the start. Legs were still sore from Andorra Trail. Lost 45 secs on the route choice to no.4 then was on the wrong level at no.12. A few other small hesitations as well. Ended up well down, 6 minutes behind the leader from Sweden. Prong got me by 7 secs.

Day 1 HE - Splits

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 

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