Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending May 6, 2012:

activity	#	time	miles		km		+m
Gym	4	5:37:00
Run	7	5:26:00	14.23		22.9		241
Cycle	3	2:56:00	38.77	(4:32)	62.4	(2:49)	730
Orienteering	1	35:58	5.0	(7:12)	8.04	(4:28)	83	19 /	20c	95%
Total	12	14:34:58	58.0		93.34		1054	19 /	20c	95%

3:44

0:00

» now

Sunday May 6, 2012 #

Event: Sydney Metro League #2

10 AM

Orienteering race (Metro League) 35:58 [5] *** 8.04 km (4:28 / km) +83m 4:15 / km
ahr:175 max:185 spiked:19/20c shoes: Brooks Trance 10

Pretty easy course at UWS Kingswood. Had been feeling sick when I got up this morning and struggled to get going. Felt better as run went on. Lost about 30 secs on no.10 when I misinterpreted the control description thinking it was on the top of the stone wall. Other than that was clean, had Undy on my tail for most part which kept me on my game. Still finished 90 secs behind Horrocks though.

Run warm up/down 30:00 [2]
shoes: Brooks Trance 10

5 PM

Gym (Norths Leagues) 1:11:00 [1]

Division A - Splits

Saturday May 5, 2012 #

9 AM

Cycle long (Lane Cove NP) 1:58:00 [3] 43.0 km (2:45 / km) +409m 2:37 / km
ahr:131 max:169

Ride from Crows Nest through Lane Cove, Macquarie Uni and did a couple of laps of Lane Cove NP.

4 PM

Gym (Norths Leagues) 1:46:00 [1]

A bit of everything. I gotta stop following sports, all my teams have lost this weekend Swans first loss, Eels stuck on the bottom, Cardiff City probably out of Premier League contention and to a lesser extent Waratahs out.

C • I hear you 5

Friday May 4, 2012 #

6 PM

Gym (Norths Leagues) 1:03:00 [1]

Thursday May 3, 2012 #

6 AM

Run (Balls Head) 1:05:00 [3]

6 PM

Cycle (Commute) 28:00 [3] 8.0 km (3:30 / km) +195m 3:07 / km
ahr:127 max:162

Night ride from World Square to Crows Nest.

Run (Crows Nest) 30:00 [2] 5.1 km (5:53 / km) +19m 5:46 / km
ahr:119 max:138 shoes: Brooks Inspire

Straight off the bike run around the streets.

Wednesday May 2, 2012 #

7 AM

Cycle (Commute) 30:00 [3] 11.4 km (2:38 / km) +126m 2:30 / km
ahr:123 max:156

Ride from Crows Nest to World Square via a couple of laps of Barangaroo.

7 PM

Run intervals (North Sydney) 45:00 [4] 9.8 km (4:36 / km) +61m 4:27 / km
ahr:157 max:181 shoes: Brooks Adrenaline ASR

Did 4 x 1.7km circuits of St.Leonards Park at night.

(7.31, 7.28, 7.40, 7.39)

Run warm up/down 30:00 [2]
shoes: Brooks Adrenaline ASR

Tuesday May 1, 2012 #

7 AM

Run (Commute) 44:00 [3] 6.0 km (7:20 / km) +161m 6:28 / km
ahr:126 max:162 shoes: Brooks Cascadia 2008

Run from Crows Nest to World Square. Not feeling the best tis mornin.

7 PM

Run intervals (Crows Nest) 19:00 [3] 2.0 km (9:30 / km)
ahr:126 max:169 shoes: Brooks Adrenaline ASR

Drills on oval at night. Did 20 x 100m reps.

Run warm up/down 30:00 [2]
shoes: Brooks Adrenaline ASR

Monday Apr 30, 2012 #

6 PM

Gym (Norths Leagues) 1:37:00 [1]

Some weights, core, 25 min ride, 15 min run.

Run (Beauty Point) 33:00 [3]
shoes: Brooks Cascadia 2008

From Chinamans Beach

« Earlier | Later »