Training Log Archive: andyhill

In the 7 days ending Apr 15, 2012:

activity

time

miles

Run

5:40:00

34.74

(9:47)

55.91

(6:05)

778

Total

5:40:00

34.74

(9:47)

55.91

(6:05)

778

2:17

0:00

7 AM

Run (Townsville) 1:18:00 [3] 10.31 km (7:34 / km) +355m 6:27 / km
ahr:133 max:174 shoes: Brooks Trance 7 (2)

Run from South Townsville up along the trails to the peak of Castle Hill and back down through to The Strand.

6 AM

Run (Airlie Beach) 50:00 [3] 8.58 km (5:50 / km) +66m 5:37 / km
ahr:133 max:166 shoes: Brooks Trance 7 (2)

Run from Waterfront Resort through Airlie Beach, Airlie Beach Lagoon, Shingleys Beach to Cannonvale Beach and back along the main road.

5 PM

Run (Townsville) 1:27:00 [3] 15.43 km (5:38 / km) +43m 5:34 / km
ahr:134 max:156 shoes: Brooks Trance 7 (2)

Run from South Townsville around the base of Castle Hill out to Kissing Point then back along The Strand and beaches through the city centre.

5 PM

Run (Mackay) 35:00 [3] 7.26 km (4:49 / km) +29m 4:44 / km
ahr:134 max:161 shoes: Brooks Trance 7 (2)

Run along river in Mackay.

7 AM

Run (Commute) 37:00 [3] 6.45 km (5:44 / km) +167m 5:05 / km
ahr:138 max:157 shoes: Brooks Cascadia 2008

Run from Crows Nest to World Square.

3 PM

Run (Balls Head) 53:00 [3] 7.88 km (6:44 / km) +118m 6:15 / km
ahr:136 max:166 shoes: Brooks Cascadia 2008

Run around Balls Head from Crows Nest with Amy.