Training Log Archive: andyhillIn the 7 days ending Jan 8, 2012:
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Wednesday Jan 4, 2012 #
6 PM
Orienteering race (Sydney Summer Series) 45:40 [5] *** 9.82 km (4:39 / km) +107m 4:25 / km
ahr:167 max:182 spiked:29/29c shoes: Brooks Trance 10
O at Hunts Creek. Ran this one pretty hard. Started through 10, 4 down into the bush for half the bush controls then collecting all the northern controls before a huge out and back for 28 and collecting the remaining bush controls leaving out only no.5 and 40 secs over for 580, 30 points ahead of Steve Ryan/James McQuillan in 2nd.
Monday Jan 2, 2012 #
Event: Sydney Sprint Series #1
5 PM
Orienteering race (Sydney Sprint Series) 18:09 [5] *** 3.06 km (5:56 / km) +53m 5:28 / km
ahr:171 max:183 spiked:8/13c shoes: Asics Kayano 15
Sprint at Manly Dam. Very scrappy run and quite a lot of bush legs. Ran straight past the 1st, a little past the 2nd, wrong direction going to 4th, looking amoungst wrong boulders which were not mapped on the 6th and then took the wrong track which wasn't mapped and ended up halfway down the hill going to the 7th. Probably lost a couple minutes total. Still managed to get the win 30 seconds ahead of Peter Annetts who had a great run.