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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Orienteering1 43:59 6.77(6:30) 10.9(4:02)28 /30c93%
  Total1 43:59 6.77(6:30) 10.9(4:02)28 /30c93%

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Wednesday Nov 2, 2011 #

6 PM

Orienteering race (Sydney Summer Series) 43:59 [5] *** 10.9 km (4:02 / km)
ahr:172 max:191 spiked:28/30c shoes: Brooks Trance 10

O on Exile Bay. Started with Shep on a mostly street map and almost immediately legs were feeling heavy from Rumbalara. He gradually got away gaining 5 secs per control and was out of sight by about the 20th control. Cleared the course in 43.59, Shep-42.07, Richard Green-42.34, Glenn Horrocks-44.30.

Exile Bay - Splits

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