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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Orienteering1 48:0027 /28c96%
  Total1 48:0027 /28c96%

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Wednesday Oct 19, 2011 #

6 PM

Orienteering race (Sydney Summer Series) 48:00 [5] ***
ahr:166 max:184 spiked:27/28c shoes: Brooks Trance 10

O at Manly Dam. Training had finally caught up on me and legs were feeling tired for this one. Lost 2 minutes near the start when I couldn't find the track leading into no.22 and ended up bush bashing through the green. As usual picked up too many controls. Should have left out no.20 which would have gained me 10-20 points and no.10 which would have gained another 10 points. Got all but no.3 and 5 in 48.20 so 540 points. 10 points ahead of the next.

Route Gadget: http://routegadget.itsdamp.com/cgi-bin/reitti.cgi?...

Manly Dam - Splits

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