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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 1, 2011:

activity # timemileskm+m
  Orienteering1 2:02:05 8.08(15:07) 13.0(9:23) 60018 /25c72%
  Total1 2:02:05 8.08(15:07) 13.0(9:23) 60018 /25c72%

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Saturday Oct 1, 2011 #

11 AM

Orienteering race (Oceania Championships) 2:02:05 [5] ***** 13.0 km (9:23 / km) +600m 7:38 / km
ahr:159 max:178 spiked:18/25c shoes: VJ Interator 2010

Classic on Northern Spurs in the rain. Made quite a lot of errors and expected to be further down. Lost time at loads of controls including no.1 (1 min), no.3 (3 min), no.6 (2 min), no.8 (2 min), no.11 (4 min), no.12 (30 sec) and no.18 (5 min). Rob Walter caught 12 min on me at no.12 and I managed to run with him till no.17 but I went to tie my shoelace and lost him and in the process making a big error on the next control. Finished 15th, Robbie-92.29, Shep-95.06, Bryan Keely-95.49.

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