Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Orienteering1 33:52 4.54(7:28) 7.3(4:38)14 /14c100%
  Total1 33:52 4.54(7:28) 7.3(4:38)14 /14c100%

«»
0:33
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

10 AM

Orienteering race (Balls Head) 33:52 [5] *** 7.3 km (4:38 / km)
ahr:172 max:188 spiked:14/14c shoes: Brooks Trance 10

Sydney Club Event. Legs feeling tired from yesterdays ride. I know the map well so had a clean run. Fitness slowly coming back. Finished 20 secs behind Burton in 2nd.

« Earlier | Later »