Training Log Archive: andyhillIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
Event: NSW State League #4
9 AM
Orienteering race (NSW State League) 1:34:00 [5] *** 12.0 km (7:50 / km) +380m 6:46 / km
ahr:163 max:181 spiked:16/18c shoes: VJ Interator 2010
O at Old Woman's Creek. Lost 5 minutes on no.3 and then caught back up to Alex at no.6 who passed me at no.3. We ran the next few to no.12 then after a discussion he went straight and I went round the track to no.13 losing another 5 minutes. Other than the 10 minute loss, orienteering was ok but very tentative on my bad ankles and found it hard to get any confidence at all. Don't think I'll be making a full-time return to orienteering anytime soon and will be sticking to the running.
Times: Steve/Prong/Bert-85, Greg Barbour-89, Alex-90.
Times: Steve/Prong/Bert-85, Greg Barbour-89, Alex-90.
Saturday May 14, 2011 #
Event: NSW State League #3
Event: The North Face 100
1 PM
Orienteering race (NSW State League) 44:32 [5] *** 5.5 km (8:06 / km) +165m 7:02 / km
ahr:173 max:187 spiked:17/22c shoes: VJ Interator 2010
O at Macquarie Woods. First State League that wasn't a National League in 10 years. Very tentative throughout and wasn't confident at all on my bad ankle. Got caught by Alex Massey from near the 2nd and ran the rest of the course together. Lost time on no.1 and 2 with route choice then a few minutes on no.11 being far too low. Times: FatRat-38, Steve-41, Alex-43, Prong-45.