Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Orienteering1 16:33 1.99(8:19) 3.2(5:10)17 /18c94%
  Total1 16:33 1.99(8:19) 3.2(5:10)17 /18c94%

«»
0:16
0:00
» now
MoTuWeThFrSaSu

Monday Jan 10, 2011 #

6 PM

Orienteering race (Sydney Sprint Series) 16:33 [5] *** 3.2 km (5:10 / km)
ahr:169 max:185 spiked:17/18c shoes: Brooks Adrenaline 8

Wasn't sure if I was gonna come out tonight to Bicentennial Park. Legs are still pretty sore. Pretty easy nav course but good fun. Didn't lose much time but a good minute down on joshyb.

Sprint - Splits

« Earlier | Later »