Orienteering race (Sydney Summer Series) 45:00 [5] ***
ahr:173 max:192 spiked:28/30c shoes: Brooks Trance 8
O at Lindfield. Started off with the bush controls so my ankle could warm up a bit, so took the first 15 min or so pretty easy slowly stepping down the trails. The second half on the roads ankle was feeling a little better so went harder. Missed 3 controls in the middle for 560 points top score, same as Richard Green and Ezy. Happy with that considering slow start. Fitness is there, ankle still a month off.
