Training Log Archive: andyhillIn the 7 days ending Oct 10, 2010:
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Wednesday Oct 6, 2010 #
6 PM
Orienteering race (Sydney Summer Series) 46:12 [5] *** 9.54 km (4:51 / km)
ahr:173 max:187 spiked:26/27c shoes: Brooks Adrenaline 7
O at Woolwich Pier. A bit rusty to start the season, made 2 separate errors going to the 1st getting stuck behind a high fence then taking the wrong road 30 secs later. The rest of the course went ok, although not feeling too fit at the moment. I got 27 controls in 46.12 for 530, Richard Green got the same controls but in 45.57.