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Training Log Archive: andyhill

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  Rogaine1 5:50:00
  Total1 5:50:00

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Sunday Jun 20, 2010 #

9 AM

Rogaine race (Paddy Pallin 6 Hour) 5:50:00 [5]
shoes: Brooks Adrenaline 6

Ran with Mounty, Ben and Steve. We started out on a real thick bush to 20 and then even thicker bush on a track to 48, 21 and 33. We then cruised through the first couple of hours through 22, 23, 42, 38, 28, 46, 65, 70, 57, 71, 51, 64, 52 and 54 and then into the more so scratchy bush to 62, 101, 100, 74 and 53. The pace was pretty slow going until now not really attempting to go hard through the thick stuff. We changed our plan to attack the northern controls now and headed at a bit faster pace to 37, 34, 32, 45 (lost 5 min overrunning it), 50, 60 and controls along the Great North Walk which was a nice finish 44, 43, 55, 25, 26, 58 and 31. Finished on 1670 points in 2nd place behind Horrocks, Joel and Andrew with 1720.

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