Orienteering race (Metro League Final) 32:00  *** 4.7 km (6:49 / km) ahr:168 max:182 spiked:11/11c shoes: VJ Interator 2010
O at Western Sydney Regional Park. Didn't feel too good today but didn't make any errors on pretty easy nav course. A lot of the course was in long grass so took the track option a lot of the time. Knee hit a rock hidden in the long grass near no.8 and had to walk for 30 seconds or so.
Team lost comfortably to Bigfoot - we almost didn't put a team in but luckily a few of the guys stepped up for us.