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Training Log Archive: andyhill

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  Run6 5:45:00
  Strength and Conditioning3 3:00:00
  Cycle2 2:09:00
  Orienteering2 1:14:00 2.92 4.719 /19c100%
  Total12 12:08:00 2.92 4.719 /19c100%

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MoTuWeThFrSaSu

Sunday May 30, 2010 #

10 AM

Orienteering race (Metro League Final) 32:00 [5] *** 4.7 km (6:49 / km)
ahr:168 max:182 spiked:11/11c shoes: VJ Interator 2010

O at Western Sydney Regional Park. Didn't feel too good today but didn't make any errors on pretty easy nav course. A lot of the course was in long grass so took the track option a lot of the time. Knee hit a rock hidden in the long grass near no.8 and had to walk for 30 seconds or so.

Team lost comfortably to Bigfoot - we almost didn't put a team in but luckily a few of the guys stepped up for us.

Run warm up/down 30:00 [2]
shoes: VJ Interator 2010

12 PM

Orienteering 42:00 [3] ***
ahr:124 max:156 spiked:8/8c shoes: Brooks Cascadia 2008

Collect controls with Amy. Knee getting really sore now.

Saturday May 29, 2010 #

10 AM

Run 47:00 [3]
ahr:120 max:141 shoes: Brooks Inspire

Run with Amy around Beauty Point foreshore and back through Parrawi Park. Rained again!
4 PM

Cycle 1:26:00 [3]
ahr:114 max:143

Ride from Mosman down to Tunks Park and to World Square.

Friday May 28, 2010 #

11 AM

Run 36:00 [3]
ahr:113 max:139 shoes: Brooks Inspire

Easy run through Hyde Park and Domain.
12 PM

Strength and Conditioning (Haymarket) 1:08:00 [1]

Weights

Thursday May 27, 2010 #

6 PM

Run hills 34:00 [4]
ahr:132 max:179 shoes: Brooks Inspire

Did 6 x Bicknell Rd reps (80m climb) at night in the rain.

(2.10, 1.53, 1.52, 1.48, 1.51, 1.50)

Run warm up/down 30:00 [3]
shoes: Brooks Inspire

Wednesday May 26, 2010 #

Note

I am now ranked 6318th in Australia for golf :)

11 AM

Strength and Conditioning (Haymarket) 54:00 [1]

Pouring rain outside so hit the gym with Batty, Hadi and Virtue.

Tuesday May 25, 2010 #

Run 1:35:00 [3]
ahr:113 max:140 shoes: Brooks Inspire

Run around Darling Harbour and Botanical Gardens.
7 AM

Cycle (Commute) 43:00 [3]
ahr:118 max:146

Ride from Mosman to World Square.

Monday May 24, 2010 #

12 PM

Strength and Conditioning (Haymarket) 58:00 [1]

Weights with Batty and Hadi.
6 PM

Run (Commute) 1:13:00 [3]
ahr:127 max:154 shoes: Brooks Adrenaline ASR

Run from World Square to Mosman at night.

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