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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Orienteering1 1:01:00 6.65(9:10) 10.7(5:42)21 /23c91%
  Total1 1:01:00 6.65(9:10) 10.7(5:42)21 /23c91%

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Sunday Apr 18, 2010 #

11 AM

Orienteering race 1:01:00 [5] *** 10.7 km (5:42 / km)
ahr:157 max:179 spiked:21/23c shoes: Asics Kayano 15

O at Castle Hill. No real errors, map was a bit wrong in places which threw me out. Think the rest of the field had a lot of troubles on the course as I was well ahead and didn't run too hard.

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