Training Log Archive: andyhillIn the 7 days ending Mar 7, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7, 2010 #
10 AM
Orienteering race (Sydney Metro League) 35:00 [5] *** 4.5 km (7:47 / km)
ahr:163 max:182 spiked:9/13c shoes: Brooks Adrenaline ASR
O at Cataract Dam. Didn’t feel well today and struggled around. Lost a couple minutes on no.8 and about 10 secs on a few more. Finished 2 minutes behind Adrian White and Glen Horrocks.
Wednesday Mar 3, 2010 #
6 PM
Orienteering race (Sydney Summer Series) 43:00 [5] ***
ahr:166 max:178 spiked:27/30c shoes: Asics Kayano 15
O at Gladesville Hospital. Was running pretty well except could have made a couple better route choices saving up to 2 minutes. Got all controls in 43.00, Glen Horrocks did 42.50 and a bunch including Boris, Steve Ryan and Brendon Hatton just under 45 minutes.
Monday Mar 1, 2010 #
6 PM
Orienteering race (Sydney Sprint Series) 19:38 [5] *** 2.6 km (7:33 / km) +80m 6:33 / km
ahr:163 max:177 spiked:8/13c shoes: Brooks Adrenaline ASR
O at Manly Dam. Was all over the place and made some big errors today. Lost 15 secs on no.2 starting on a route choice then changing mind, then no.3 lost 1.40 on the others when I couldn’t find a control in the rock, next few were ok but no.9 lost another 20 secs being on the wrong unmapped rockface then another 50 seconds on no.11 looking in the wrong spot and finally another 10 seconds following Prong overrun no.12. Disaster!! Down 2 minutes on Steve/Ezy.