Training Log Archive: andyhillIn the 7 days ending Feb 21, 2010:
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Wednesday Feb 17, 2010 #
6 PM
Orienteering race (Sydney Summer Series) 51:00 [5] ***
ahr:163 max:180 spiked:25/30c shoes: Asics Kayano 15
Like Boris feeling mentally and physically fatigued – just a build up of some solid running over the past few weeks and struggled to get going today. Ran all controls which def wasn’t worth the points for 6 minutes late. Made quite a few errors, a couple early ones not being able to find controls and a mapping error with an uncrossable fence which cost me at least a minute. Got 540 for 3rd 20 points behind Richard Green and Steve Ryan.
Monday Feb 15, 2010 #
6 PM
Orienteering race (Sydney Sprint Series) 16:42 [5] *** 3.1 km (5:23 / km)
ahr:169 max:181 spiked:11/12c shoes: Asics Kayano 15
O at Watsons Bay near South Head. Great night for it with spectacular views. Running wise it was very hot, ran pretty well and didn't lose much time - just a few hesitations. Finished 40 secs ahead of Mike Burton.