Training Log Archive: andyhillIn the 7 days ending Feb 14, 2010:
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Saturday Feb 13, 2010 #
Event: WNL 8 Blakeney
Event: Portugal 'O' Meeting ' 2010
Wednesday Feb 10, 2010 #
6 PM
Orienteering race (Sydney Summer Series) 48:38 [5] ***
ahr:166 max:185 spiked:25/30c shoes: Asics Kayano 15
O at Vineyard Creek. Really scrappy today - probably because I didn’t slow down enough through the bush controls. Lost time at no.8, no.20, no.22, no.12 and no.4 for about 2 minutes total. Started tiring for last 10 minutes on the road controls. Got all 30 controls in 48.38 for 560 points.
Monday Feb 8, 2010 #
6 PM
Orienteering race (Sydney Sprint Series) 14:33 [5] *** 3.2 km (4:33 / km)
ahr:175 max:185 spiked:14/17c shoes: Brooks Adrenaline ASR
Sprint at Gladesville Mental Hospital. Ran quite well and feel like I am a bit fitter than when I first arrived in Oz (or getting used to the heat). Reckon I lost about 20 secs total on 3 small errors on course but happy with that at the moment. Finished 2 min. ahead of 2nd.