Orienteering (South Wales Summer Series) 46:00 [5] *** 4.4 km (10:27 / km) +225m8:20 / km ahr:162 max:176 spiked:10/14c shoes: Asics Kayano 14
O at St.Julians Wood. Real thick, steep and slippery course. Got caught in brambles up to my head in places. Overran a few on a 1:5000 map, especially the 1st by a long way. Other than that didn't too too badly. Don't think anyone was near my time.