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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Aug 9, 2009:

activity # timemileskm+m
  Orienteering1 46:00 2.73(16:49) 4.4(10:27) 22510 /14c71%
  Total1 46:00 2.73(16:49) 4.4(10:27) 22510 /14c71%

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Wednesday Aug 5, 2009 #

Orienteering (South Wales Summer Series) 46:00 [5] *** 4.4 km (10:27 / km) +225m 8:20 / km
ahr:162 max:176 spiked:10/14c shoes: Asics Kayano 14

O at St.Julians Wood. Real thick, steep and slippery course. Got caught in brambles up to my head in places. Overran a few on a 1:5000 map, especially the 1st by a long way. Other than that didn't too too badly. Don't think anyone was near my time.

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