Orienteering race (Swansea Bay Summer Series) 38:00 [5] *** 4.4 km (8:38 / km) +150m7:23 / km ahr:162 max:179 spiked:5/8c shoes: Asics Kayano 14
O at The Gnoll in Neath. Cleared up after it had been raining all day, but ground was very slippery so hard to keep a good pace. My legs were pretty tired and maybe lost a minute. Got beaten by 2 seconds.