Training Log Archive: andyhillIn the 7 days ending Jul 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (London Frolic Series) 44:00 [5] *** 6.7 km (6:34 / km) +100m 6:07 / km
ahr:162 max:182 spiked:20/25c shoes: Asics Kayano 14
Orienteering race (West Sussex Sprint Series) 18:00 [5] *** 3.4 km (5:18 / km) +100m 4:37 / km
ahr:170 max:183 spiked:23/24c shoes: Asics Kayano 14
Orienteering race (Swansea Bay Summer Series) 49:00 [5] ***** 3.6 km (13:37 / km) +200m 10:39 / km
ahr:156 max:178 spiked:9/15c shoes: Asics Kayano 14