Orienteering race (West Midlands League) 53:00 [5] *** 6.4 km (8:17 / km) +50m 7:58 / km
ahr:154 max:181 spiked:17/20c shoes: Asics Kayano 14
O at Highgate Common near Birmingham. Course was very thick for first half and some of the brambles were head height which made it very slow going. Lost 4 minutes on no.2 coz couldn't see the damn thing hidden in the vegetation, also lost another minute at no.6 but the rest was pretty good. Heard a lot of people complaining about the course when I finished. As usual they don't post results here so I'll have to wait for the internet to see how I went compared to the others.
