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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jul 5, 2009:

activity # timemileskm+m
  Orienteering1 23:55 3.11(7:42) 5.0(4:47) 524 /24c100%
  Total1 23:55 3.11(7:42) 5.0(4:47) 524 /24c100%

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Tuesday Jun 30, 2009 #

Orienteering race (London Summer Series) 23:55 [5] *** 5.0 km (4:47 / km) +5m 4:46 / km
ahr:173 max:188 spiked:24/24c shoes: Brooks Trance 7

Sprint park race at Peckham Rye Park. Felt great and made no errors. It was very hot and humid. Won by a minute.

Peckham Rye - Splits

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