Training Log Archive: andyhillIn the 7 days ending May 17, 2009:
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Wednesday May 13, 2009 #
Orienteering race (South Wales Summer League) 29:00 [5] *** 4.4 km (6:35 / km)
ahr:158 max:182 spiked:12/18c shoes: Brooks Trance 7
Sprint Course - controls were very hidden. Don't know if it's worth using Sport Ident when you got to hide the controls like that. Being overcast and pretty dark didn't help. Lost between 30-60secs at no.2,3,4,7,12 and 13. No real errors just couldn't find the damn things, it would been the same for everybody though. Not sure what the other times were.