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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 54:18 3.36(16:11) 5.4(10:03) 2609 /15c60%
  Total1 54:18 3.36(16:11) 5.4(10:03) 2609 /15c60%

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MoTuWeThFrSaSu

Saturday Apr 18, 2009 #

Orienteering race (Malvern League) 54:18 [5] *** 5.4 km (10:03 / km) +260m 8:06 / km
ahr:160 max:192 spiked:9/15c shoes: Asics Kayano 14

O at Frith Wood near Ledbury. Made heaps of small mistakes totalling 6-7 minutes. Legs feeling tired, maybe from heavy weights last night in the gym. Really enjoying O at the moment. Might have to jump on the Stingers bandwagon next year.
C • jump on! 5

Frith Wood - Splits

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