Training Log Archive: andyhillIn the 7 days ending Jan 25, 2009:
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Wednesday Jan 21, 2009 #
Orienteering race (Sydney Summer Series) 38:20 [5]
ahr:167 max:188 shoes: Brooks Cascadia 2008
O at East Killara in the rain and thunderstorms. Slower going through all the bush controls coz of the rain but was feeling good today and got all controls in 38 minutes, 3 min ahead of 2nd.
Monday Jan 19, 2009 #
Orienteering race (Sydney Park Series) 15:45 [5]
ahr:179 max:191 shoes: Brooks Cascadia 2008
Very flat and basic O course. Just running across ovals.