Training Log Archive: andyhillIn the 7 days ending Jan 18, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Monday Jan 12, 2009 #
Orienteering race (Sydney Park Series) 15:44 [5]
ahr:174 max:186 shoes: Asics Kayano 15
Sprint O at Balgowlah. Felt alright considering how badly I felt yesterday and having run over 5 hours too. Started just behind Seb and caught him halfway. Didn't lose too much time on the course, can be smoother within the circle. Finished just under a minute ahead of Seb and Ezy.