Training Log Archive: andyhillIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Event: Bogong to Hotham
Run race (Bogong to Hotham) 5:20:00 [5] 35.0 km (9:09 / km)
ahr:148 max:181 shoes: Asics Kayano 15
Felt terrible from the start. Don't know what was wrong with me but my heart-rate skyrocketed to 170's at the start and we were only jogging. Walked most of the first climb but everytime I started to run coming back down the other side my heart-rate would jump massively which wasn't normal. Struggled onto the 35km mark at Langfords which still took over 5 hours.
Wednesday Jan 7, 2009 #
Orienteering race (Sydney Summer Series) 42:49 [5] ***
ahr:164 max:176 spiked:29/30c shoes: Brooks Trance 7
O at West Chatswood. Took it a little easier than normal and most of the controls were set in the bush which made for an easier running course. Got all controls without losing much time in under 43 minutes. No-one else came close to getting them all so maybe I went harder than I thought.