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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Dec 28, 2008:

activity # timemileskm+m
  Orienteering1 44:0029 /30c96%
  Total1 44:0029 /30c96%

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Tuesday Dec 23, 2008 #

Orienteering race (Sydney Summer Series) 44:00 [5] ***
ahr:170 max:188 spiked:29/30c shoes: Brooks Adrenaline ASR

Saw Julian's time at getting all controls before I started so ran hard from the start. Was feeling great cept could feel the long run on Sunday on the hills in my legs. Lost about 30 seconds on a misplaced control and could have chosen a slightly better route on some close controls in the middle so happy to get within 2 min of Julian considering. Good area but steep course.

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