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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Dec 21, 2008:

activity # timemileskm+m
  Orienteering1 48:0027 /27c100%
  Total1 48:0027 /27c100%

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MoTuWeThFrSaSu

Wednesday Dec 17, 2008 #

Orienteering race (Sydney Summer Series) 48:00 [5] ***
ahr:165 max:182 spiked:27/27c shoes: Brooks Adrenaline 6

O at Brush Farm. Very steep course which my legs didn't enjoy from last nights stair session. Anyhow feeling pretty good otherwise and got all controls but 3 in 48 minutes so 530 points. Next best 510.

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