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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Adventure Race1 3:30:00
  Orienteering1 50:52
  Total2 4:20:52

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Saturday Oct 25, 2008 #

Adventure Race race (AROC Sprint Adventure) 3:30:00 [5]
ahr:156 max:180 shoes: Brooks Adrenaline ASR

With Prong and Seb. Started off in the kayak and had a little lead at the first transition over Ben/Mounty/Katrin. Did an orienteering score event on Mitchell Park which I nailed, however so did Ben and they re-took the lead. After a kayak and another run leg we were in the lead again by 10 minutes at Transition 4. On the next cycle leg I punctured twice and we were passed by Ben/Mounty/Katrin and Dave/Glenn/Steve. We caught the latter but on the last run leg poor Seb was dying and we made small error and they passed us back. Cruised back on the kayak to finish 3rd. AROCs all always good fun. Thanks guys for the race!!!

Wednesday Oct 22, 2008 #

Orienteering race (Sydney Summer Series) 50:52 [5]
ahr:169 max:183 shoes: Brooks Cascadia 2008

O at Meadowbank. Found it hard to get going in the wet and very windy conditions. Ankle still sore too. Otherwise pushed round the course ok to get all but 1 control 6 minutes over so 530, Mounty-540, Glen H-520.

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