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Training Log Archive: andyhill

In the 7 days ending Aug 10, 2008:

activity # timemileskm+m
  Run1 53:00 8.7(6:06) 14.0(3:47)
  Total1 53:00 8.7(6:06) 14.0(3:47)

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Sunday Aug 10, 2008 #

Event: City to Surf
 

Run race (City-To-Surf) 53:00 [5] 14.0 km (3:47 / km)
ahr:172 max:186 shoes: Asics Kayano 15

Ran ok, started off slowly in the cold and also struggled up Heartbreak Hill and 2km beyond. Second half was a lot quicker - 28 min to 25 min.
C • Well done 1

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