Run race (Mont Blanc Marathon) 4:55:17 [5] 42.19 km (7:00 / km) +2200m 5:33 / km
shoes: Brooks Trance 6
"Mont Blanc Marathon. Started in Chamonix (1035m) and headed out along road to ArgentiƩre (1260m), Col des Montets, Col des Posettes (1997m), Le Tour (1453m) and up to Planpraz (2070m). Legs were really tired from the start so took it easy but after the first hour knee was very sore and walked up to Col des Posettes and back down the other side. Struggled through the pain to finish in 4:55:17.
Splits:
5km - 20.57 (60m climb, 15m descent)
10km - 29.25 (315m climb, 145m descent)
15km - 27.46 (190m climb, 10m descent)
20km - 28.41 (396m climb, 111m descent)
25km - 42.36 (737m climb, 0m descent)
30km - 43.36 (0m climb, 577m descent)
35km - 40.43 (254m climb, 157m descent)
40km - 44.11 (412m climb, 89m descent)
42km - 17.18 (230m climb, 0m descent) - (Total 2239m climb, 1204m descent)"