Training Log Archive: andyhillIn the 7 days ending Feb 4, 2007:
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Wednesday Jan 31, 2007 #
Orienteering race (Sydney Summer Series) 47:00 [5] ***
ahr:165 max:188 spiked:27/29c shoes: Brooks Adrenaline 6
O at Vineyard Creek. Felt good today and started 2 minutes behind Robbie. He was running well also and couldn't catch him till about 42 minutes into it. Lost about a minute on the course including over-running the easy first control. Got 570, Robbie/Glen H-550.
Monday Jan 29, 2007 #
Orienteering (Sydney Parks Series) 15:58 [5] *** 2.6 km (6:08 / km)
ahr:174 max:188 spiked:11/11c shoes: Brooks Adrenaline 6
O at UTS Ku-Ring-Gai. Felt pretty good today and didn't make any errors. Good fun course. Did 15.58, Prong-16.37, Jock-17.58.