Training Log Archive: andyhillIn the 7 days ending Dec 24, 2006:
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Sunday Dec 24, 2006 #
Event: APOC 2006
Wednesday Dec 20, 2006 #
Orienteering race (Sydney Summer Series) 50:49 [5] ***
ahr:164 max:184 spiked:29/30c
O at Balmoral Beach. Legs were feeling really tired today after 2 hard sessions yesterday.
Got all controls like I do most weeks but this week was a bad week to do so. One 10 pointer took 4 minutes so cost 3 minutes. Lost about 45 seconds on the course as well. Ended up being 6 minutes late so 540 points. Ben-560, Mounty-550.
Got all controls like I do most weeks but this week was a bad week to do so. One 10 pointer took 4 minutes so cost 3 minutes. Lost about 45 seconds on the course as well. Ended up being 6 minutes late so 540 points. Ben-560, Mounty-550.