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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Dec 10, 2006:

activity # timemileskm+m
  Orienteering1 31:57 3.04(10:30) 4.9(6:31)
  Total1 31:57 3.04(10:30) 4.9(6:31)

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Wednesday Dec 6, 2006 #

Orienteering race (Canberra Summer Series) 31:57 [5] *** 4.9 km (6:31 / km)
ahr:170 max:192

As one of the most dedicated orienteers in the Canberra area I decided to go o this arvo. I forgot Canberra orienteers do it in the bush so had to run in boardies, normal shoes and no compass. Felt good but made a couple of directional errors costing about 4 minutes (the time Julian beat me by) so pretty happy with my fitness.
C • Are you around in Canberra for... 6

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