Training Log Archive: andyhillIn the 7 days ending Jul 23, 2006:
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Saturday Jul 22, 2006 #
Orienteering race 1:13:00 [5] 6.9 mi (10:35 / mi) +480m 8:42 / mi
Day 6 SOW. Took the rough bits fairly easy but felt strong the whole way. Lost around 10 minutes in mistakes. Finished in 80 something.
Friday Jul 21, 2006 #
Orienteering race 42:00 [5] 4.8 km (8:45 / km)
ahr:169 max:188
Day 5 SOW. Felt ok but made one 5 mistake plus was a little slow on some of the steep hills. Finished in 92nd 15 minutes behind.
Thursday Jul 20, 2006 #
Orienteering race 1:17:00 [5] **** 10.2 km (7:33 / km) +450m 6:11 / km
ahr:147 max:178
Day 4 SOW. Knee sore in rough terrain so skipped some controls. Finished most of the course still.
Tuesday Jul 18, 2006 #
Orienteering race 1:12:00 [5] 6.8 km (10:35 / km) +460m 7:55 / km
ahr:139 max:108
Day 3 of SOW. Took the first bit very easy coz of knee but got more confident as run went on. Finished in 100th.
Monday Jul 17, 2006 #
Orienteering race 1:13:00 [5]
ahr:161 max:181
Day 2 Swiss O Week. Made a few little mistakes but overall took it a bit easy in the rough stuff because of my knee. Probably finished towards the bottom.