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Training Log Archive: andyhill

In the 7 days ending Jun 18, 2006:

activity # timemileskm+m
  Rogaine1 5:55:00
  Total1 5:55:00
averages - sleep:6

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Sunday Jun 18, 2006 #

Rogaine race 5:55:00 [5]
ahr:146 max:192 slept:6.0

Robbie's AP comment: "with Andy. Pretty cold morning (as usual) in Wingello but got warmed up quick enough. Planned a route that was far too long (as usual) and came back via the car 2hrs in, sat down, ate some lollies and totally overhauled our route. Spent more time in the easier flatter pine sections and less in the steeper valleys to the east. Good move in the end and we picked up and extra 50points near the end to finish with 5mins to spare.
I felt good for first 3hrs, tired a bit and left knee got sore from 3-5hrs, but came home strongly with a fast last hour. Not much competition this year. Won with 1380pts, second 1120 (i think). Hope to pull up good and not get injured like last year".

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