Run race 2:21:00 [5] 30.0 km (4:42 / km)
ahr:172 max:189 slept:8.0
Glasshouse Mountains 30km Race. Finished 2ND. Course was very undulating with lots of short hills on a mix of fire trails and single track. Felt a bit tired and legs felt a bit heavy for first 12km or so. Was out in front for first 4km and was passed by Denis Fitzgerald and then passed by Mark??? after about 8km. I eventually caught Mark up around 18km. Felt really good for second half and made a couple of minutes back up on the leader. Did high 2hrs21min a bit over a minute behind the winner. Pretty happy with run considering I had only done two big weeks training and no rest up before the race.
