Run race (Cradle Mtn Ultra Marathon) 9:13:00 [5] 82.0 km (6:45 / km)
ahr:146 max:179 slept:5.0 shoes: Brooks Trance 5
Started with Matt Dalziel, Robbie, Mounty and Prong but then Matt and Robbie broke after half hour. Then Mounty, Prong and I ran together for 3 hrs then I broke away. I hit the wall about 5 hours in and Mounty passed me and stayed 4th till finish. Was feeling pretty good up until then though. Really struggled for last 30km and 4 hours especially from Narcissus to finish when I had to walk quite a lot. Learned a lot for the experience and how to pace and prepare myself for the future. Reckon I could knock an hour off.
