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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Run211 283:13:05 116.2 187.0 4267
  Strength and Conditioning56 84:01:00
  Orienteering61 56:20:40 122.97 197.9 4440869 /1008c86%
  Touch Football15 11:52:00
  Ski2 9:00:00
  Swim12 5:50:00
  Cycle1 3:02:00
  Adventure Race1 2:24:00 11.81(12:12) 19.0(7:35)
  Indoor Soccer1 1:30:00
  Ice Skating1 1:00:00
  Squash1 1:00:00
  Total252 459:12:45 250.97 403.9 8707869 /1008c86%

Individual entries not listed for report periods longer than a month.

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