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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Run179 288:45:48 115.64 186.1 3100
  Strength and Conditioning45 55:42:00
  Orienteering42 41:45:39 26.1 42.0 1390243 /282c86%
  Adventure Race3 41:25:00
  Cycle9 8:37:00
  Rogaine1 5:55:00
  Kayak2 3:47:00
  Swim2 12:00
  Total208 446:09:27 141.74 228.1 4490243 /282c86%
averages - sleep:3.7 weight:15kg

Individual entries not listed for report periods longer than a month.

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