Training Log Archive: andyhillIn the 31 days ending Aug 31, 2019:
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Thursday Aug 22, 2019 #
10 AM
Orienteering race (Brisbane Club Event) 29:23 [5] 5.87 km (5:00 / km) +104m 4:36 / km
spiked:9/10c shoes: Altra Lone Peak 3.5
Bush course, although many of the controls were placed not far from the tracks. Lost about 20 secs on the last, not sure if it was in exactly the right place. A bit unfit after not running for a while.
https://eventor.orienteering.asn.au/Events/ResultL...
https://eventor.orienteering.asn.au/Events/ResultL...
Sunday Aug 18, 2019 #
10 AM
Orienteering race (Gold Coast Club Event) 28:46 [5] *** 5.53 km (5:12 / km) +29m 5:04 / km
spiked:19/20c shoes: Asics Kayano 23
Not feeling great. Taking it easy.
Thursday Aug 8, 2019 #
11 AM
Orienteering race (Brisbane Club Event) 36:34 [5] *** 4.85 km (7:32 / km) +134m 6:37 / km
spiked:14/15c shoes: Altra Lone Peak 3.5
Taking it easy as didn't have time to strap ankles, not feeling great lately and took a couple work calls during.
Decent map, but steep.
https://eventor.orienteering.asn.au/Events/ResultL...
Decent map, but steep.
https://eventor.orienteering.asn.au/Events/ResultL...
Thursday Aug 1, 2019 #
Event: Faulkner Park, Graceville
11 AM
Orienteering race (Brisbane Club Event) 22:04 [5] 4.98 km (4:26 / km) +34m 4:17 / km
shoes: Asics Kayano 23
Basic park and street course but stupidly ran from #5 to #8 and didnt realise till I got to #7. Luckily #7 was kinda on the way to #6 so only lost about 40 secs.
https://eventor.orienteering.asn.au/Events/ResultL...
https://eventor.orienteering.asn.au/Events/ResultL...